{"id":253,"date":"2023-03-07T00:46:20","date_gmt":"2023-03-07T06:46:20","guid":{"rendered":"https:\/\/paoprod.com\/Blog\/?p=253"},"modified":"2024-04-11T19:00:15","modified_gmt":"2024-04-12T00:00:15","slug":"moroccan-spiced-vegetable-stew","status":"publish","type":"post","link":"https:\/\/paoprod.com\/blog\/2023\/03\/07\/moroccan-spiced-vegetable-stew\/","title":{"rendered":"Moroccan spiced vegetable stew"},"content":{"rendered":"<style>\r\n\r\n#ThisPost img {vertical-align:bottom; margin-bottom:2em}\r\n.captionedimg {font-size:.80em; text-align:center; margin-bottom:2em}\r\n.captionedimg img {margin-bottom:0 !important}\r\n\r\n<\/style>\r\n\r\n<div id=\"ThisPost\">\r\n\r\nIt's beginning to warm up here in north Texas, which means it will soon be time to move away from winter recipes in favor of ones that rely more on seasonal fruits and vegetables.  As a last hurrah for the colder weather, I'm going to share a recipe I put together by combining an idea I saw on Instagram with a quick broth recipe and Moroccan seasoning mix.  After some tweaking, I eventually came up with what is presented here.  This dish has proven to be quite popular at potluck dinners, and for when I need to prepare something warming that pairs really well with bread.  Whether it should be called a soup or a stew is a matter of individual opinion, but I've always referred to it as a stew.\r\n\r\n<p style=\"margin-bottom:2em\">\r\n<!--more-->\r\n<small>\r\n* Thanks to <a href=\"https:\/\/www.youtube.com\/channel\/UCfpS7v0s6Asb7IG7G_k8g2w\" target=\"_blank\" rel=\"noopener\">Julie Bunnell<\/a> for her assistance with some of the photography for this post\r\n<\/small>\r\n<\/p>\r\n\r\n<span style=\"font-weight:bold\">Ingredients:<\/span>\r\n<hr style=\"margin-bottom:.5em\">\r\n<ul style=\"list-style-type: none; padding:0; border:0px solid red; margin-top:0; margin-bottom:2em\">\r\n<li style=\"text-decoration:underline\">\r\nFor the broth:\r\n<li>\r\n2 large carrots, peeled and sliced\r\n<li>\r\n2 large celery stalks, sliced\r\n<li>\r\n<sup>1<\/sup>\/<sub>2<\/sub> pound (8 oz) of portobello or \"baby bella\" mushrooms, sliced (or chopped - see below)\r\n<li>\r\n4 average sized bay leaves\r\n<li>\r\n<sup>1<\/sup>\/<sub>2<\/sub> tsp celery seed\r\n<li>\r\n1 tsp rubbed sage\r\n<li>\r\n1 tsp salt\r\n<li>\r\n5 tbsp nutritional yeast flakes\r\n<li>\r\n9 cups water\r\n<\/ul>\r\n\r\n<ul style=\"list-style-type: none; padding:0; border:0px solid red; margin-top:0; margin-bottom:2em\">\r\n<li style=\"text-decoration:underline\">\r\nFor the spice mix:\r\n<li>\r\n1 tsp ground cumin\r\n<li>\r\n1 tsp ground ginger\r\n<li>\r\n1 tsp salt\r\n<li>\r\n<sup>3<\/sup>\/<sub>4<\/sub> tsp ground black pepper\r\n<li>\r\n<sup>1<\/sup>\/<sub>2<\/sub> tsp ground Saigon cinnamon (not regular cinnamon!)\r\n<li>\r\n<sup>1<\/sup>\/<sub>2<\/sub> tsp ground coriander\r\n<li>\r\n<sup>1<\/sup>\/<sub>2<\/sub> tsp extra hot cayenne pepper\r\n<li>\r\n<sup>1<\/sup>\/<sub>2<\/sub> tsp ground allspice\r\n<li>\r\n<sup>1<\/sup>\/<sub>4<\/sub> tsp ground cloves\r\n<\/ul>\r\n\r\n<ul style=\"list-style-type: none; padding:0; border:0px solid red; margin-top:0; margin-bottom:2em\">\r\n<li style=\"text-decoration:underline\">\r\nFor the stew ingredients:\r\n<li>\r\nolive oil\r\n<li>\r\n2 medium (or 1 large) ripe tomatoes\r\n<li>\r\nAbout 1<sup>1<\/sup>\/<sub>2<\/sub> pounds red potatoes, cut up into wedges about 1 inch thick\r\n<li>\r\n1\/2 cup coconut milk\r\n<li>\r\nchopped cabbage to taste\r\n<li>\r\n1 bunch chopped <a href=\"https:\/\/americangardener.net\/varieties-of-kale\/\" target=\"_blank\" rel=\"noopener\">curly (aka \"Scots\")<\/a> kale\r\n<li>\r\n1 cup red lentils\r\n<\/ul>\r\n\r\n<ul style=\"list-style-type: none; padding:0; border:0px solid red; margin-top:0; margin-bottom:2em\">\r\n<li style=\"text-decoration:underline\">\r\nFor adding to the stew:\r\n<li>\r\n1 cup quinoa\r\n<li>\r\n1<sup>1<\/sup>\/<sub>2<\/sub> cups water\r\n<\/ul>\r\n\r\n<span style=\"font-weight:bold\">Instructions:<\/span>\r\n<hr style=\"margin-bottom:.5em\">\r\n\r\n<p>\r\nLet me start off by saying this: Don't use canned produce for this recipe!  Get fresh carrots, fresh tomatoes, fresh mushrooms... do not use canned or frozen!\r\n<\/p>\r\n\r\n<p>\r\nPrepare all the stock ingredients and place them into a large pot or Dutch oven.\r\n<\/p>\r\n\r\n<div class=\"captionedimg\">\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/200605.jpg\" alt=\"Moroccan spiced vegetable stew\">\r\nChop up all the stock vegetables and combine them with the other stock ingredients\r\n<\/div>\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/200721.jpg\" alt=\"Moroccan spiced vegetable stew\">\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/200912.jpg\" alt=\"Moroccan spiced vegetable stew\">\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/201524.jpg\" alt=\"Moroccan spiced vegetable stew\">\r\n\r\n\r\n<div class=\"captionedimg\">\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/201634.jpg\" alt=\"Moroccan spiced vegetable stew\">\r\nAdd in 9 cups of water\r\n<\/div>\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/201642.jpg\" alt=\"Moroccan spiced vegetable stew\">\r\n\r\n<p style=\"margin-top:0\">\r\nMix well and bring to a boil, then reduce the heat and simmer for 15-20 minutes.\r\n<\/p>\r\n\r\n\r\n<p>\r\nWhile the stock is simmering, cut up the tomatoes into cubes, spray them with olive oil, and roast or broil them on a pan in the oven until they're blackened to taste.  If you don't want to do that, add the cubed tomatoes to a skillet sprayed or coated with a light film of olive oil and cook them for 2-3 minutes at medium heat.  You don't want to turn them into a tomato sauce, but you do want to bring out their flavor a bit.\r\n<\/p>\r\n\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/202110.jpg\" alt=\"Moroccan spiced vegetable stew\">\r\n\r\n<div class=\"captionedimg\">\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/202703.jpg\" alt=\"Moroccan spiced vegetable stew\">\r\nI'm using the skillet method here for the tomatoes\r\n<\/div>\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/202822.jpg\" alt=\"Moroccan spiced vegetable stew\">\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/203000.jpg\" alt=\"Moroccan spiced vegetable stew\">\r\n\r\n\r\n<p style=\"margin-top:0\">\r\nWhen the stock is ready, strain out the large pieces, wipe down the inside of the pot, and return the broth to it, pouring slowly so as to exclude the nutritional yeast and spice powder residue.  You'll end up with between 8 and 8 1\/2 cups of broth.\r\n<\/p>\r\n\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/204301.jpg\" alt=\"Moroccan spiced vegetable stew\">\r\n<div class=\"captionedimg\">\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/2983.jpg\" style=\"max-width:75%; display:block; margin:auto\" alt=\"Moroccan spiced vegetable stew\">\r\nA giant 9 or 10 cup size measuring cup and fine mesh strainer work very well for this step\r\n<\/div>\r\n\r\n\r\n<p>\r\nAt this point you can remove any stock vegetables that you don't want in the final stew.  I personally am not a fan of mushrooms, so I remove them before adding the carrots back to the broth, and then discard (or compost) them along with the celery bits and bay leaves.  On the other hand, if you like the mushrooms and\/or celery, leave them in there.  I would recommend chopping during the initial prep (rather than slicing) if you intend to keep these ingredients.\r\n<\/p>\r\n\r\n<div class=\"captionedimg\">\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/204557.jpg\" alt=\"Moroccan spiced vegetable stew\">\r\nI don't like mushrooms, so I'm removing them from the broth\r\n<\/div>\r\n<div class=\"captionedimg\">\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/204713.jpg\" alt=\"Moroccan spiced vegetable stew\">\r\nAdding the strained broth back in\r\n<\/div>\r\n\r\n<div class=\"captionedimg\">\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/204737.jpg\" alt=\"Moroccan spiced vegetable stew\">\r\nThis is the reason for the ninth cup of water earlier - you probably don't want the yeast-spice residue at the bottom of the prepared broth to end up in your stew, so the added water is there to allow for this to be discarded\r\n<\/div>\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/232339.jpg\" style=\"vertical-align:bottom\" alt=\"Moroccan spiced vegetable stew\">\r\n\r\n<p style=\"margin-top:0\">\r\nAdd the tomatoes, coconut milk, spice mix, potatoes, chopped cabbage, lentils, and chopped kale.\r\n<\/p>\r\n\r\n<div class=\"captionedimg\">\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/204938.jpg\" alt=\"Moroccan spiced vegetable stew\">\r\nCut the potatoes into slices about an inch (2.5 cm) thick, then into wedges\r\n<\/div>\r\n<div class=\"captionedimg\">\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/205507.jpg\" alt=\"Moroccan spiced vegetable stew\">\r\nI like to cut the cabbage and the kale into strips a little over an inch wide and then cross cut at a 90 degree angle, and I personally prefer to remove the thick stems running down the middle of the kale leaves\r\n<\/div>\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/205905.jpg\" alt=\"Moroccan spiced vegetable stew\">\r\n\r\n<div class=\"captionedimg\">\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/205137.jpg\" alt=\"Moroccan spiced vegetable stew\">\r\nAdding in the coconut milk, spice mix, tomatoes, lentils, potatoes, and the leafy greens.\r\n<\/div>\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/205209.jpg\" alt=\"Moroccan spiced vegetable stew\">\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/205233.jpg\" alt=\"Moroccan spiced vegetable stew\">\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/205352.jpg\" alt=\"Moroccan spiced vegetable stew\">\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/210138.jpg\" alt=\"Moroccan spiced vegetable stew\">\r\n\r\n\r\n<p style=\"margin-top:0\">\r\nBring to a low boil, then reduce heat and cook, covered, at just above a simmer.  There should be a slow, light bubbling under the lid but nowhere near a full on boil.  Make sure to stir very well at the start and then occasionally afterward to ensure everything is well combined and all the flavors meld properly.\r\n<\/p>\r\n\r\n<div class=\"captionedimg\">\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/3283.jpg\" style=\"vertical-align:bottom\" alt=\"Moroccan spiced vegetable stew\">\r\nMake sure to cover and cook at just above simmering temperature.  Don't overcook!\r\n<\/div>\r\n\r\n<p>\r\nWhen the stew is near done, add the quinoa and water to a saucepan.  Bring to a boil, then reduce heat to a simmer and cover, cooking until done.\r\n<\/p>\r\n\r\n\r\n<p style=\"margin-bottom:2em\">\r\nServe the finished stew in a bowl with the cooked quinoa mixed in.  Warm ciabatta bread from the oven makes a perfect accompaniment.\r\n<\/p>\r\n<div class=\"captionedimg\">\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/2998.jpg\" style=\"margin-bottom:2em\" alt=\"Moroccan spiced vegetable stew\">\r\nFinished vegetable stew\r\n<\/div>\r\n<div class=\"captionedimg\" style=\"margin-bottom:5em\">\r\n<img decoding=\"async\" src=\"\/images\/blog-images\/Moroccan-Stew\/3014.jpg\" alt=\"Moroccan spiced vegetable stew\">\r\nCooked quinoa makes an ideal addition to the stew, but if you prefer, use rice instead\r\n<\/div>\r\n\r\n<span style=\"font-weight:bold\">Variations and notes:<\/span><br>\r\n<hr style=\"margin-bottom:.5em\">\r\n\r\n<div style=\"margin-bottom:3em\">\r\nThis is the basic recipe, which produces a nicely warming meal for cold (or any other) weather.  The broth does not have a strongly distinctive flavor or aroma, which allows the flavoring from the spice mix and coconut milk to come through without being overpowered.  I strongly recommend using a \"curly\" or \"Scotch\" variety of kale rather than a Tuscan or \"flat\" variety.  I have found the Tuscan variety to impart a rather unpleasant and overpowering flavor to the final result.  The red lentils add some thickness to the stew (as well as some protein), but an additional cup of mixed lentils, or of brown lentils, added at the start and cooked through while the stew simmers will add some \"meatiness\" as they will not explode the way the red ones do.  Proceed with care when adding additional ingredients, as the overall flavoring is very easy to impact.  Enjoy!\r\n<\/div>\r\n\r\n<\/div>\r\n\r\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-255\" class=\"wprm-recipe-container\" data-recipe-id=\"255\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/paoprod.com\/blog\/wp-content\/uploads\/2023\/03\/3014-square-final-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Recipe thumbnail for Moroccan spiced vegetable stew\" srcset=\"https:\/\/paoprod.com\/blog\/wp-content\/uploads\/2023\/03\/3014-square-final-150x150.jpg 150w, https:\/\/paoprod.com\/blog\/wp-content\/uploads\/2023\/03\/3014-square-final-300x300.jpg 300w, https:\/\/paoprod.com\/blog\/wp-content\/uploads\/2023\/03\/3014-square-final.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/paoprod.com\/blog\/wprm_print\/moroccan-spiced-vegetable-stew\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"255\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Moroccan Spiced Vegetable Stew<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A warming stew with Moroccan seasoning<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Peter Orozco<\/span><\/div>\n\n\n<div id=\"recipe-255-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-255-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"255\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the broth<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large carrots, peeled and sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large celery stalks, sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">portobello or &quot;baby bella&quot; mushrooms, sliced or chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bay leaves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">celery seed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rubbed sage<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nutritional yeast flakes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">9<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the spice mix<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground ginger<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground Saigon cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground coriander<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra hot cayenne pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground allspice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground cloves<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the stew<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium sized ripe tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red potatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-name\">chopped cabbage to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"25\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bunch curly (aka &quot;Scots&quot;) kale, chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"26\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red lentils<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For adding to the stew<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"28\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">quinoa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"29\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-255-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-255-instructions-container wprm-block-text-normal\" data-recipe=\"255\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-255-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Put all the stock ingredients into a large pot or Dutch oven.  Mix well and bring to a boil, then reduce the heat and simmer for 15-20 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-255-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">While the stock is simmering, cut up the tomatoes into cubes, spray them with olive oil, and roast or broil them on a pan in the oven until they&#39;re blackened to taste.  Alternatively, add the cubed tomatoes to a skillet sprayed with some olive oil and cook them for 2-3 minutes at medium heat to bring out the flavor a bit.<\/span><\/div><\/li><li id=\"wprm-recipe-255-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">When the stock is done, strain out the large pieces, clean out the pot, and return the broth to it, pouring slowly so as to exclude the nutritional yeast and spice powder residue.  Remove the bay leaves and transfer the carrots (and, if desired, the celery and mushrooms) back to the broth.<\/span><\/div><\/li><li id=\"wprm-recipe-255-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the tomatoes, coconut milk, spice mix, potatoes, chopped cabbage, lentils, and chopped kale, making sure to mix everything very well to ensure all the flavors meld properly.  Bring to a boil, then reduce heat and simmer, covered, stirring occasionally to ensure everything is well mixed.  The cooking element temperature should be such that there is a slow bubbling under the lid.  The stew is done when everything is cooked and the potatoes are soft but not mushy.<\/span><\/div><\/li><li id=\"wprm-recipe-255-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">When the stew is close to done, add the quinoa and water to a saucepan.  Bring to a boil, then reduce heat to a simmer and cover, cooking until done.  Serve the finished stew mixed with the cooked quinoa.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-255-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">This is the basic recipe, minus anything that will strongly dominate the overall flavor.  The broth does not have a strongly distinctive flavor or aroma, which allows the flavoring from the spice mix to come through.  Feel free to experiment with additional ingredients to your heart's content.<\/span><\/div><\/div>\n<\/div><\/div>\r\n\r\n<div class=\"BlogFooter\">\r\n<hr>\r\nAll material on this page is &copy; 2023 by Peter Orozco.  All rights reserved.\r\n<\/div>","protected":false},"excerpt":{"rendered":"It's beginning to warm up here in north Texas, which means it will soon be time to move away from winter recipes in favor of ones that rely more on seasonal fruits and vegetables. As a last hurrah for the colder weather, I'm going to share a recipe I put together by combining an idea [&hellip;]","protected":false},"author":1,"featured_media":261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5,7,92,90,91,8,9],"tags":[93,108,109],"class_list":["post-253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-food","category-non-dairy","category-recipes","category-sugar-free","category-vegan","category-vegetarian","tag-comfort-foods","tag-soups","tag-stews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Moroccan spiced vegetable stew - PAO Productions Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paoprod.com\/blog\/2023\/03\/07\/moroccan-spiced-vegetable-stew\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moroccan spiced vegetable stew - PAO Productions Blog\" \/>\n<meta property=\"og:description\" content=\"It&#039;s beginning to warm up here in north Texas, which means it will soon be time to move away from winter recipes in favor of ones that rely more on seasonal fruits and vegetables. 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